What to bring:
Bathing suit: To be worn from home.
Hair elastic band: For comfort and safety reasons, we advise people with long hair to tie their hair back.
Glasses: If you normally wear spectacles, we advise you to attach your glasses to a lanyard to prevent dropping and breaking them or losing them in the river. When abseiling and jumping in the water, we recommend putting your glasses inside your wetsuit for safekeeping. We do not recommend wearing contact lenses as they are easily lost when jumping in the water.
Medication: Any personal medication that you may need for the duration of the tour (eg: inhaler for asthma, sugar packets for diabetics etc.)
Knee/ankle support: For anyone who suffers from certain area joint problems, we recommend wearing an elastic support for better stability and to prevent any further injury.
Towel and dry clothes to change into after the tour.
Individual water bottle: We recommend drinking some water before and after the tour.